Why do I provide therapy services in a chaotic world? I am passionate about empowering individuals to recognize their self-worth and understand how truly valued they are. My primary goal is to ensure you leave each session feeling heard, supported, and valued. Together, we will create a plan with actionable steps to help you regain control of your life and circumstances. Everyone brings their own values, beliefs, strengths, struggles, and emotions into the therapeutic process. As your therapist, I am committed to providing a safe, nonjudgmental environment while equipping you with the skills and knowledge to enhance your relationships and lead a more fulfilling life.
My approach to therapy is versatile, utilizing a range of techniques tailored to each client’s needs. Whether through Cognitive Behavioral Therapy (CBT) to help process experiences, Dialectical Behavior Therapy (DBT) to develop healthy coping skills, or Solution-Focused Therapy (SFT) to break through mental barriers and find solutions, I am here to support your journey. My specializations include women’s mental and physical wellness, life transitions, and challenges affecting children and adolescents, such as anxiety, depression, ADHD, and adjusting to life changes.
With over ten years of experience, I have worked with adults, teenagers, children, and families to navigate their mental and emotional well-being. My professional background spans both healthcare and education, where I have supported the mental health of Pre-K through 12th-grade students and staff. This diverse experience has provided me with a deep understanding of the unique challenges faced across different life stages.
Appointments are available via telehealth only, (AK & NM).
